Summer is almost over, but the heat will probably continue through October, off and on. And this massage oil, which can also be used as a simple daily body moisturizer, is perfect for this time of year. This combination of sage, spearmint, and lemon grass oils is a great way to soothe dry and irritated skin. I use it after my bath or shower, and I buy my essential oils from Amazon or in my organic grocery store.
For those of you new to this series, Sarah Munro, the heroine in ONE DARK WISH, the second book in the Deadly Force series, is an 18th century historian who inherited a collection of colonial-era herbal and homeopathic remedies. And in this blog space, I’ve been sharing her recipes with you all. I’m adding this recipe to this collection because some studies have shown that sage oil has deodorizing properties, lemon grass oil has anti-inflammatory properties, and spearmint can clarify the skin and can help reduce redness and irritation.
Ingredients:
- 1 ounce almond oil (or other carrier oil)
- 7 drops sage essential oil
- 6 drops lemon balm essential oil
- 4 drops spearmint essential oil
Directions for Sage Massage Oil
- Sterilize a small jar with a tight-fitting lid.
- Starting with the carrier oil, add all the oils to the jar. Shake and place the jar in a cool, dry cabinet until ready to use..
- To use: Pour the oil your hands to warm it up and then rub it on your skin in a rhythmic motion.
- NOTE: This is a 2% strength oil so, if you’re using this on an elderly person or a young child, add another 1 ounce of almond oil to cut the strength by 50%.
IMPORTANT DISCLAIMER ABOUT WILD PLANTS, FORAGING, AND MAKING HERBAL REMEDIES:
I am not a medical professional and nothing written on this blog is medical advice. None of my statements have been evaluated by the FDA (I am legally required to give you this disclaimer).
It is important to do your due diligence before foraging, harvesting, and/or consuming any type of medicinal plant.
- If you are taking any medications, talk to your doctor about any potential drug interactions.
- If you are allergic to anything, make sure whatever you are foraging is not in the same family. Example: While dandelions are typically considered safe, those who are allergic to ragweed, latex, daisies, or any other plants in the same or similar families, may not be able to consume dandelion.
Always research potential side effects, dosage recommendations, and how to properly prepare and consume each medicinal plant.
Always make sure you are foraging what you believe to be. Fully prepare and study the anatomy before harvesting wild plants.
Always make sure your kitchen/work area is clean and that all materials are sterilized.
Do not forage plants from areas that have been sprayed within the past 2 years at the very least.
I am not legally or morally responsible for the health of any of my readers. Please do your own research!
