Sarah Munro’s Herbal Foot Soak
Now that many of us have had the season’s cold/flu/illness of the month, it’s time to take care of our feet. Because when our feet are happy, the rest of the body follows.
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Sarah Munro’s Sinus Relief Steam Bath
We’ve moved from stress headache season into cold and flu season. And this herbal sinus steam bath is a great way to naturally receive sinus pressure and pain to help you get the rest you need.
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Sarah Munro’s Honey Onion Cough Syrup
‘Tis the season for presents, parties, and respiratory illnesses that often end with coughs. And this honey onion cough syrup is now my go-to health hack to help me feel better.
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Sarah Munro’s Winter Cranberry Tea
Tired of hot chocolates and pepperminty drinks? This hot cranberry tea is the perfect option after a day of shopping and running around in the cold weather.
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Waiting for the Darkest Day
Tonight the Winter Solstice begins, marking the longest night of the year. It’s a night that people, for centuries, have celebrated with hope in their hearts that spring will come sooner rather than later. And, to celebrate, we’re cleaning the house and making a simmer pot.
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Sarah Munro’s Peppermint Headache Balm
This busy time of year means lots of fun and festivities, but it also means it’s headache season. And Peppermint Headache Balm is the perfect herbal remedy to help ease you through the season.
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Sarah Munro’s Autumn Sugar Scrub
The days are definitely getting colder and my skin is becoming drier. That means it’s time to make my favorite Autumn-scented sugar scrub that both exfoliates and moisturizes.
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Sarah Munro’s Pear Cinnamon Tea
These fall days are finally getting cold enough for sweaters and hot tea. And since I have a Valentine’s Day story due soon. this pear and cinnamon tea has become my favorite new fall treat.
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Sarah Munro’s Winter Orange Spice Tea
It’s a snowy day and I have words to write. This winter orange spice tea is one of my favorites to enjoy while I watch the snow fall and outline my next story.
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Sarah Munro’s Halloween Chai Tea
I love Halloween and I especially love Halloween themed foods. And this recipe for a spiced chai and pumpkin tea is now one of my new favorites. I hope you enjoy it!
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Sarah Munro’s Quick Fire Cider
The cooler weather means that it’s almost time for seasonal colds and allergies. That also means it’s time to make some homemade Fire Cider. And here’s my favorite quick recipe!
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Sarah Munro’s Herb Oil Cubes
The summer herb garden is overflowing and it’s time to save some of those extra summer herbs for cooking in the dead of winter.
