This Spring has been unusually busy and stressful. So I’ve been researching and trying out different kinds of herbal teas to help relieve some of the symptoms caused by stress. This Peppermint Chamomile Tea can be made with two herbs straight from my garden. Just make sure that no pesticides were used in the garden, and that the leaves and flowers are washed and dried thoroughly. I will admit that I add honey for a bit of sweetness.
For those of you new to this series, Sarah Munro, the heroine in ONE DARK WISH, the second book in the Deadly Force series, is an 18th century historian who inherited a collection of colonial-era herbal and homeopathic remedies. And in this blog space, I’ve been sharing her recipes with you all. Chamomile promotes relaxation and helps with sleep, while peppermint eases tension and aids digestion. And the honey, if you decide to add it, is a powerful antimicrobial. I hope you all are having a lovely Spring!
Ingredients:
- 1 Tablespoon fresh peppermint leaves
- 1 tablespoon fresh chamomile flowers
- honey (for taste)
Directions for Peppermint Chamomile Tea
- Add the peppermint leaves, chamomile flowers, and 1 cup of water in a saucepan. Bring to a boil and steep for ten minutes.
- Strain the tea and add some honey – however much you prefer.
- Enjoy!
IMPORTANT DISCLAIMER ABOUT WILD PLANTS, FORAGING, AND MAKING HERBAL REMEDIES:
I am not a medical professional and nothing written on this blog is medical advice. None of my statements have been evaluated by the FDA (I am legally required to give you this disclaimer).
It is important to do your due diligence before foraging, harvesting, and/or consuming any type of medicinal plant.
- If you are taking any medications, talk to your doctor about any potential drug interactions.
- If you are allergic to anything, make sure whatever you are foraging is not in the same family. Example: While dandelions are typically considered safe, those who are allergic to ragweed, latex, daisies, or any other plants in the same or similar families, may not be able to consume dandelion.
Always research potential side effects, dosage recommendations, and how to properly prepare and consume each medicinal plant.
Always make sure you are foraging what you believe to be. Fully prepare and study the anatomy before harvesting wild plants.
Always make sure your kitchen/work area is clean and that all materials are sterilized.
Do not forage plants from areas that have been sprayed within the past 2 years at the very least.
I am not legally or morally responsible for the health of any of my readers. Please do your own research!
